Understanding the intricate relationship between hormones and weight management is crucial, especially for conditions like Polycystic Ovary Syndrome (PCOS), which can significantly affect a woman’s hormonal balance and overall health. This article explores the connection between hormonal health and weight management, offering strategies to manage weight and improve hormonal balance.
Hormones and Weight Connection
Hormonal imbalances, such as those seen in PCOS, can lead to insulin resistance, making it difficult to manage weight. Insulin resistance often results in weight gain, which can exacerbate PCOS symptoms, creating a challenging cycle of weight increase and hormonal imbalance.
Strategies for Managing Weight
Effective management includes:
- Dietary Changes: Implementing a low-glycaemic diet can help manage blood sugar levels and reduce the impact of insulin resistance.
- Physical Activity: Regular exercise helps improve insulin sensitivity and can aid in weight loss.
- Medical Interventions: In some cases, medications like metformin are prescribed to help manage insulin levels and support weight loss efforts.
For more detailed advice on managing weight through hormonal balance, especially for those with PCOS book an appointment with the London Gynaecologist
