What Causes My Periods to Be Irregular?

Irregular periods can be a source of confusion and concern for many women. As The London Gynaecologist, I encounter numerous patients seeking answers about their menstrual cycle’s unpredictability. This article aims to shed light on the common causes of irregular periods and when it might be time to seek professional advice.

Understanding Irregular Periods

An irregular period is considered any variation in the menstrual cycle’s length, timing, duration, or flow that deviates from your normal pattern. While occasional fluctuations are normal, consistently irregular cycles can indicate underlying health issues.

Common Causes of Irregular Periods

1. Hormonal Imbalances: Fluctuations in hormones like estrogen and progesterone can disrupt your cycle, leading to irregular periods.

2. Polycystic Ovary Syndrome (PCOS): This condition is characterized by small cysts on the ovaries and can cause irregular or prolonged menstrual cycles.

3. Stress: High levels of stress can affect the part of the brain responsible for regulating your period, leading to irregularities.

4. Thyroid Issues: Both hyperthyroidism and hypothyroidism can cause irregular menstrual cycles due to the role of the thyroid in hormone production.

5. Weight Fluctuations: Significant weight loss or gain can impact your menstrual cycle, as body fat influences hormone production.

6. Excessive Exercise: While regular exercise is beneficial, excessive physical activity can lead to disruptions in your menstrual cycle.

Seeking Help

If you’re experiencing irregular periods, it’s important to consult with a healthcare professional. Determining the underlying cause is crucial for effective treatment. In some cases, lifestyle adjustments can help regulate your cycle, while other situations may require medical intervention.

For more detailed information on managing irregular periods and when to seek help, visit our dedicated page here. Understanding your menstrual health is a vital step towards overall well-being.

Remember, irregular periods can be a sign of your body telling you something important. Listening to these signals and seeking the right advice are key to maintaining your health and peace of mind.