Menopause symptoms can vary widely from mild to significantly disruptive. The good news is that there are safe and effective ways to manage them.
Common symptoms affecting daily life
- Hot flushes
- Sleep disturbances
- Anxiety or low mood
- Vaginal dryness
- Reduced energy
Treatment options
Hormone replacement therapy (hrt)
The most effective treatment for many symptoms. It can:
- Reduce hot flushes
- Improve sleep
- Support mood
Vaginal oestrogen
- Helps with dryness and discomfort
- Minimal systemic absorption
Lifestyle measures
- Regular exercise
- Balanced diet
- Reducing alcohol and caffeine
Non-hormonal medications
For women who cannot take hrt.
Personalised approach
There is no “one-size-fits-all” solution. A tailored plan based on your symptoms and health profile is essential.
Final thoughts
With the right support, menopause can be managed effectively, allowing you to maintain quality of life and wellbeing.
Faqs
How long do symptoms last?
They can last several years but vary widely.
If you would like to discuss any concerns you have on this subject, please contact the London Gynaecologist to book an appointment
